How healthy are cashew nuts?

As We All Know, Cashew Nuts Are A Healthy And Nutritious Diet For Us, And They Contain Fat In A Lower Amount Than Other Nuts. And Also, Cashews Contain Approximately 82% Unsaturated Fatty Acid From Total Fat. The Unsaturated Fatty Acid, Which Is Literally For Heart-Healthy Monosaturated Fats, Is About 66% Approximately. These Cashew Nuts Are Also The Best Source Of Copper, Magnesium, Phosphorus, Manganese And Zinc. Cashew Nuts Have So Many Benefits, And They Are Endless, But We Should Know These Benefits.

Healthy Heart: Cashew Nuts Also Have Low-Fat Content In Oleic Acid Form. They Also Help Disallow Cholesterol In Your Body Which Gives You A Healthy Heart. And Also, Cashew Nuts Antioxidants Keep You Away From Heart Diseases.

Digestion: It Gives You Overall Development And Growth, Nucleic Acid Synthesis, And Indigestion.

Healthy Bones, Gums And Teeth: Cashew Nuts Have Magnesium Which Is Helpful For Bones. Also, They Help Maintain Healthy Teeth And Strong Gums.

How To Roast Cashews At Home

Probably, You Already Know About Cashew Nuts That Are Famous Because Of Their Unique Shape And Delightful Sweet Taste. Crispy Cashew Nuts Can Be Offered Either In Raw Or Roasted Form. It All Depends On Us That How We Want To Eat Them. Now We Move Forward With The Delicious Arts Of Roasting Cashews.

Raw Cashews Vs Roasted Cashews

Cashews Nuts Are Filled With Healthy Fats, Fiber, Protein. It Is The Best Source Of Many Healthy Nutrients And Antioxidants. The Roasting Of Cashew Nuts Sometimes Affects The Useful Properties Of Cashew Nuts. To Gain Better Knowledge About What Cashew Is More Useful Raw Or Roasted. We Will Justify Why They Are Roasted. Cashew Nuts Are Roasted To Increase Their Taste, Flavour And Crispy Texture. Roasting Is Basically A Dry Heating Cooking Process Where Hot Air Surrounds The Food And Cooks It From All Sides.

There Are Two Main Types Of Roasting

1) Dry Without Adding Oil

2) With Oil

Roasting Changes The Form And Chemical Composition Of Cashew Nuts. Particularly, Nuts Change Their Colour, And Their Moisture Content Also Decreases. As A Result, It Shows A Crispier Texture. Although Raw And Roasted Cashew Nuts Contain The Approximately Same Amount Of Fats, Carbohydrates, And Protein, The Roasted Cashew Nuts May Sometimes Excel In The Number Of Fats And Calories Per Gram. When You Heat Some Product, It Loses Moisture. Therefore, The Weight Of Roasted Cashews Nuts Is Less Than Raw Cashew Nuts. They Are Appropriately Making The Fat Content Slightly High. Another Notable Is That Cashew Nuts Are Filled With Antioxidants. Also, Some Of These Nutrients Are Sensitive To Heat, And They Can Be Disappeared During The Frying Process. The Roasting Process Is Harmful To Useful Fats. And Also, High Temperatures And Time Duration Have An Excellent Impact On The Product's Chemical Composition. When Polyunsaturated Fats Are Opened To Heat, There Are More Chances Of Being Damaged And Oxidized. This Makes Free Harmful Radicals That Can Damage Our Body Cells.